Is It Okay to Replace Alcohol with Sugar in Sobriety?

There is evidence that the neurobiological of drug and sugar addiction are similar and affect the same brain area. When I got sober in December 2016, I realized I was consuming way more soda and sugary foods than I had before. It was a relief to come across ‘go get sober’ as on day 5 and my cravings for all things sweet are through the roof.

  • Alcohol and drugs in and of itself can wreak havoc on internal organs.
  • Unfortunately, when a person is recovering from alcohol and turns to sugary foods and drinks to satisfy cravings, they may be unintentionally trading one addiction for another.
  • Latest addiction-related news, inspirational affirmations, and healthy living tips.
  • First of all, go easy on yourself in the early days of quitting alcohol.
  • Experts say that increased sugar cravings after giving up alcohol are “very common.”

In other words, alcoholics and sugar affects the same neural pathways as alcohol does in the brain. If you’ve never been a sweet tooth before, intense sugar cravings after quitting alcohol can feel overwhelming. While a little sugar in the early days of sobriety is normal and can be part of the process of going alcohol-free, too much of the sweet stuff just isn’t good for you. Here’s why sugar cravings feel out of control – and what you can do about them. But what does that have to do with sugar cravings after quitting drinking? Well, craving sugar after stopping alcohol is the result of a whole culmination of reasons.

Why Does My Stomach Hurt After Drinking Alcohol?

First of all, go easy on yourself in the early days of quitting alcohol. If you’re getting less than eight hours of sleep per night, your body will try to compensate with a quick energy boost from added sugar. Simple sugars are digested quickly and lead to blood glucose spikes. To break this cycle, you need to eat balanced meals with protein and complex carbohydrates that will help keep glucose levels stable. At 1st Step Behavioral Health, we strive to make your addiction treatment experience as comfortable as possible.

What are three symptoms of excessive alcoholism?

High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum. Weakening of the immune system, increasing the chances of getting sick. Learning and memory problems, including dementia and poor school performance.

She recently opened up about her sobriety in a tweet sharing a family picture from the steps of the Lincoln Memorial. Teigen, her husband, John Legend, and their two children were in Washington, DC for Legend’s presidential inauguration celebration performance. They suggested exercise, sleep, and snack alternatives like frozen bananas dipped in dark chocolate. Chrissy Teigen said she’s “very into sweets” since going sober. Is a nutritional psychiatrist, professional chef, nutrition specialist, and author of This Is Your Brain on Food . Naidoo is also a culinary instructor at The Cambridge School of Culinary Arts.

Addiction Help is Here

As advised I’m not going to stress over this knowing when in a few months and still sober I will start a plan to cut out the sweet stuff and incorporate a healthier diet and exercise program. Of course, when you’re sleeping better, feeling better, waking up clear-headed and full of energy, it becomes much easier to stick to fitness and exercise commitments.




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